ENJOY SOMETHING DIFFERENT …
A session of mindfulness consist in 30 minutes
of guided relaxation where we try
to connect through the breath at our deep essence
we deal with yoga mat, cover and bandage
to cover your eyes (optional)
you change your mind change your surroundings
this method is used to learn to pay attention
to the present moment, that is to what we perceive through the senses,
sometimes forgotten. bodily sensations help us to observe without judgment,
is how to get out from under the water and observe it from outside,
we learn to free ourselves from what the mind tells us, to not to identify us more in it.
In this way we learn to stop the destructive loop (agitation, anxiety, fear)
and become free to choose without being slaves of our mind
you do not learn easily, you must dedicate yourselves to this challenge
but anything is impossible if you really want it.